Inzira 6 zo Gutezimbere Urugo
Inama |Ku ya 17 Gashyantare 2022
Urugo ntirurenze aho guhungira umuyaga n'imvura.Nahantu imiryango yacu ibana kandi tugasangira umunezero, intimba nubucuti.Ariko, ubuzima bwa buri munsi burashobora gutuma twirengagiza gusangira ubuzima nimiryango yacu.Hano hari inzira 6 zo kunoza urugo kugirango tuzamure urugo rwumuryango n'ibyishimo.
1. Komeza Urugo Rwacu Isuku kandi Itunganijwe
Kugira isuku iwacu kandi bitunganijwe birashobora kwisanzura mugihe turi murugo.Ibinyuranye nibyo, amazu akajagari kandi adahungabanye bizangiza imyifatire yacu myiza cyangwa ibintu birusheho kuba bibi.
2. Kumurikira Ibyumba Byacu
Kumurika umunsi mwiza bishobora gufasha kubaka umwuka mwiza mubyumba byacu.Amatara avanze arashobora kubakwa murugo.Kugirango utezimbere urugo rwa buri munsi, amatara yurukuta, amatara yo hasi na buji ni amahitamo meza.
3. Wibizwa muri Muzika
Turashobora gushira ibikoresho bya stereo murugo kugirango dukine umuziki.Umuziki urashobora gushimisha ubuzima bwacu kandi neza.Ntabwo byoroshye iyo duhagurutse cyangwa dusinziriye numuziki mwiza?
4. Kora uburiri bwacu
Iyo turangije akazi k'umunsi wose tugerageza kuryama, niba uburiri bwacu burimo akajagari, dushobora kwinjira mubitekerezo bibi.Tugomba gukora uburiri bwacu mbere yo kuryama.Ariko, dushobora gusinzira neza niba uburiri bwacu bumeze neza.Nyamuneka, nyamuneka kora uburiri ako kanya iyo ubyutse mugitondo, ni ingeso nziza.Uburiri busukuye buzafasha gutangira umunsi mwiza.
5. Kurimbisha Urugo rwacu hamwe n'impumuro nziza
Kugira ngo urugo rwacu rugire akazu, ntitwakagombye kwita gusa ku miterere yarwo ahubwo tunareba uburyohe bwarwo.Impumuro nziza ishobora gushariza inzu yacu.Gucana buji zimwe na zimwe nijoro bishobora kutworohereza umutima n'ubugingo.Iyo mu mpeshyi cyangwa mu cyi, twashoboraga gushariza inzu yacu indabyo nshya.Impumuro nziza irashobora gutuma inzu yacu iba murugo.
6. Kuzamura Urugo rwacu hamwe n'ibihe
Iyo imbeho ikonje, dushobora gushiraho umwenda wijimye.Ntabwo yashoboraga gutuma ibyumba byacu bishyuha gusa, ahubwo byanatuma twumva ko turinzwe mugihe cy'imbeho ikonje.Tekereza ibi: iyo duhagurutse mugitondo gikonje, fungura umwenda uremereye witonze hanyuma urebe hanze yidirishya kandi wishimire urubura.Ntabwo bishimishije kandi byiza?
Iyo amasoko aje, umwenda wijimye wijimye ushobora gusimbuzwa umwenda utagaragara.Fungura amadirishya yacu kugirango urumuri rushyushye kandi rworoheje rwinjire kandi ushushanye ibyumba byacu indabyo nshya cyangwa indabyo zo mwishyamba.
Gerageza ubu buryo 6 bwo guteza imbere urugo mubuzima bwacu bwa buri munsi kandi ubeho neza buri munsi.
Igihe cyo kohereza: Gashyantare-17-2022